Chair Pilates

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A session specially for those who are less mobile. Full session - 32 minute video)

A session specially for those who are less mobile. Full session - 32 minute video)

An Introduction to Pilates at Back Fit

Introducing Pilates

Beginner Pilates Lesson 1 (Full)

A full sample lesson from our Beginner Course

Beginner Pilates Lesson 1 (Compact version)

A Compact Version of Lesson 1 with less explanations