Here are our new Rehab Videos.... select from the list or checkout our YouTube channel
There are more videos and course samples on our Free Videos page.
- Back
- Hyper Kyphosis Stretch (Video 1:47)
An exercise to help the correction of hyper kyphosis in the upper spine. - Pelvic Tilts (Video 2:00)
- Seated Roll Down (Video 2:05)
This is a wonderful way to perfect the roll down, without worrying about the weight distribution of standing. Also very effective with spinal fusion and AS. - Piriformis Stretch (Video 1:27)
This is a great stretch to help if you are getting pains in the buttocks and maybe even down the leg, this can also mimic sciatic pain! - Morning Exercise Routine (Video 2:17)
Short and to the point, please do them in the order offered, as the other way round can cause problems! Thank you 🙏🏻 - Three-Phase Core (Opens a new page)
An in-depth explanation of your core, and how to use it. Vital for everyone! - Hips
- Hip Drops for weak TFL... (Video 1:02)
If you have asymmetric or weak hips, this may have been advised for one side only! Not sure? Contact us here at Back Fit 😁 - Legs
- Calf Straight Leg, Wall Stretch (Video 1:39)
This is to stretch the muscle at the back of the lower leg (gastrocnemius) and can help to alleviate problems like plantar fasciitis 🥳 - Calf Stretches from a Step (Video 1:21)
This is another option for calf stretches and the preferred way to stretch, if you have stairs or a step available 😁 - Knees
- A simple explanation of the Knee (Video 12:16)
- Ankles and Feet
- Ankle Strengthening with a Band (Video 1:06)
If you have weak ankles, this is a great exercise to build up the peroneal muscles and help your posture. 👍 - Hands and Wrists
- Wrist Stretches (Video 3:02)
Do these to help if you have hand and wrist pain and anything like carpal tunnel syndrome or RSI issues. - Sleep
- Sleeping Position (Video 1:39)
We spend so much time in bed, it makes sense to be able to help your body by using the best position. Lying on the left side if you have digestive issues and on the right to alleviate heart stress or if you do sleep on your back, only use one pillow under the head and at least 2 under the knees. Why? Ask us here at Back Fit. 🤩 - Shoulders
- How to get your shoulders back fit! (Video 1:56)
Using a bar to hang from is great for opening up. It helps with shoulder issues and grip strength! 😊 - Shoulder Rolls (Video 2:05)
Help your posture and your bodyweight distribution by doing this very effective exercise. Please note, they are always done backwards. Please DO NOT do them in a forward direction!! Ask us why at Back Fit 😁 - Doorway Chest Stretch (Video 1:42)
This is to help in combatting restricted chest movements that can lead to shoulder issues and neck pain. - Scapular Squeeze (Video 1:10)
Correct that weakness you have in the rhomboids and middle trapezius that allows your shoulders to hang forward. 🥳 - Rotator Cuff Band Exercises (Video 2:36)
6 super-effective and easy-to-do exercises that will help to strengthen your Rotator Cuff muscles and improve your posture. With that in mind, please do keep perfect posture as you perform them 👍 - Neck
- Neck Stretches Seated (Video 3:01)
These are great to do anywhere - at the office, at home, when having a break on a long journey! Give yourself the gift of better posture.😁 - Breathing
- Abdominal / Belly Breathing (Video 2:02)
Learn to really activate the diaphragm and allow the air to flow freely, learn to induce calm and activate the relaxation mode in your body. 30 Belly breaths per night before drifting off to sleep is a great way to start 😁 - The 3-Phase Core (opens in a new page)
An in-depth explanation of the Core, and a three-step plan to activate it. Everyone needs this!
See our YouTube channel here.
Back
Hyper Kyphosis Stretch (1:47)
Pelvic Tilts (2:00)
Seated Roll Down (2:05)
Piriformis Stretch (1:27)
Morning Exercise Routine (2:17)
Hips
Hip Drops for weak TFL (1:02)
Legs
Calf Straight Leg, Wall Stretch (1:39)
Calf Stretches from a Step (1:02)
Ankles and Feet
Ankle Strengthening with a Band (1:06)
Hands and Wrists
Wrist Stretches (3:01)
Sleeping
Sleeping Position (1:39)
Shoulders
Get Your Shoulders back fit! (1:56)
Shoulder Rolls (2:05)
Doorway Chest Stretch (1:42)
Scapular Squeeze (1:10)
Rotator Cuff Band Exercises (2:36)
Neck
Neck Stretches Seated (3:01)
Breathing
Abdominal / Belly Breathing (2:02)
Here you can learn to really activate the diaphragm and allow the air to flow freely, learn to induce calm and activate the relaxation mode in your body. 30 Belly breaths per night before drifting off to sleep is a great way to start 😁
For a more in-depth explanation of this, and how to switch on your Core, see my page on The Three-Phase Core