A short video introduction to our Courses
For a more in-depth introduction, watch this longer intro!
** SPECIAL DEALS ENDING SOON **
Testimonials
Full Introduction - 5 minutes
** SPECIAL DEAL EXTENDED **
Monthly Subscription sign up now: £10.99 (£15.99 regular price)
Yearly Subscription sign up now: £120
The above subscriptions include access to all these:
'Better Back, Better Life, Better YOU!' Challenge (One-off price £55.00 )
Fit-in-4-Weeks Course (One-off price £45.00 )
Beginner Pilates (6 Full, 6 Compact and Extras) (One off price £30.00
Plus access to all the material on the site, and future courses.
'Better Back, Better Life, Better YOU!' Challenge
A comprehensive lifestyle-changing challenge, incorporating progressive exercises to improve your posture, flexibility and strength gradually, built on Elizabeth's 35-year experience helping those who want to escape from back pain and other problems. Also with a wealth of advice on nutrition, motivation and general mental and physical well-being. £55.00 One-off price
'Fit-in-4-Weeks' Course
4 weeks of intensive exercises including Pilates, Isometrics, Kettle Bell, Foam Roller and more, to get you Fitter and Fiercer in 4 weeks
£45.00 One-off price
Beginner Pilates
6 staged lessons, in Full and Compact form
Watch a sample lesson here
£30.00 One-off price