Isometrics 4 Instructional

'Fit in 4 Weeks' Course - Week 5, Day 3

Isometrics 4 Instructional

SKIP INSTRUCTIONAL VIDEOS

Instructional Videos

Single Leg Stretch Hold
Shoulder Bridge Hold
High Plank
Bi / Tri Resistance

Iso Single Leg Stretch Instructional

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Iso Shoulder Bridge Hold Instructional

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Iso High Plank Instructional

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Iso Bi / Tri Instructional

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