'Better Back, Better Life, Better You Challenge - Finished


You have now finished this course! Well done.... not everyone has the perseverance and determination to stick with it, but you have!

Hopefully, you have felt the benefits of learning new techniques to strengthen and support your amazing body.

Now is the time to decide how you will keep these routines as a part of your life. You own this course - make use of it every day and you will continue to get stronger and fitter, and keep your good posture which protects you from pain and injury.

All the lessons from the course are now available in a pick-and-mix format, as an extra week, Week 8. Check it out! It's also available from the course menu.

We will be adding pages for you to keep a list of your favourite exercises, and more downloadable files for you to take with you if you are away from the internet. Keep checking our Latest News for developments, and let us know of any improvements we could make to the website to make it easier and more effective for you to use.

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