Puposeful Posture Workout

'Better Back, Better Life, Better YOU!'
Challenge - Week 7, Day 5

Purposeful Posture Workout
(Lower Body)

Minimal equipment for both: a mat, a ball or fat cushion.

This first video is an instructional version for the lower body workout- taking you through the movements and form (a practice if you like)

Lower body focus workout 👇(less than 5 mins!)

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