'Better Back, Better Life, Better YOU!'
Challenge - Week 5, Day 6
This is a specific visualisation created for this course, written by me and beautifully put together by Claire Cox with her lovely calm and believable manner. I wanted to have something that would really allow the listener to go on a healing journey through their own body and allow the positive aspects of life and energy to soak in through the mind, leaving the negatives like pain and inflammation behind. The more you listen to this recording and really picture, feel and imagine along with it, the stronger its message becomes. Please do this daily….
We have two options of the same recording, one is just over 8 minutes 👆and is for use when you have time to really relax and the other is exactly the same but just over 5 minutes 👇, so could be used when out and about, headphones on and take a 5 minute break, sitting in a car park, prior to a meeting etc.