This is a general disclaimer to cover all aspects of the training on the programme.
Please be mindful that this disclaimer assumes that if you have any illness, injury or if you are pregnant you will first consult with your health professional or GP to make sure that its contents are suitable for your condition.
As with all exercise programmes, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises, you are performing them at your own risk. Backfit.co.uk will not be responsible or liable for any injury or harm you sustain as a result of following our fitness programmes, DVDs, online fitness videos, or information shared on our websites. This includes emails, videos, text and audio. Thanks for your understanding.