Happy Easter and Happy Gardening!

Happy Easter to you all.....🐣Watch this little clip to prevent or release neck pain!#

Not the prettiest view and COVID mask on, but this is a great tool if you are experiencing headaches, neck pain and shoulder issues. Freeing the nerves and the blood supply to restore some normality 🥳

I would like to give a massive Thank You for all the positive feedback on the price increase. It was a tough decision and if you know me well, you will know it was not easy to do! However it does mean the Back Fit and all the Love and help we offer, will still be here when you need us. As I said in the last few Newsletters, It really has been a tough year for many, and we were part of the few who did not qualify for any government support, so still being here is a little miracle.🙏✨
Other news
Sadly our wonderful Jessica is moving on and building a new role for herself, possibly as a teaching assistant in school and exploring other avenues, which I think you would agree, she will be amazing at. She has spent 10 years working for the family and now needs to form her own ideas. She will also be working on her Yoga and offering sessions in our studio, so its not goodbye and you never know she maybe back 😊
She sends you all love and energy xx

Easter is here and the gardens are calling us to get outside again...
Please be mindful of the fact that, if you have spent a period of the winter, letting your bottom chill out in front of the TV and haven't been as active as normal, please take regular breaks, stand up fully and stretch towards the sky with your hands, this will create a positive arch in the lower spine and make the neighbours think you have gone completely bonkers 😂😂
 On that note its time to say see you again soon and have a
wonderful Easter weekend.
Love and Energy
Liz and Boo XX

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