This is our gift to you, to relieve some stress in these strange times. Whilst you have the time on your hands, why not increase your back strength and function, at the same time as helping you feel great and toning your lovely body.

This is the Prelude to the full class, it will give you the foundation to class 1. You need to follow this video first and you can watch it before doing it with me, if you like, it's only 10 minutes 😁

Beginner Pilates 1
This is it, its not perfect editing, as we are learning on the go, but it is very interactive and fun, even a little funny, especially the end!
This will with practice and dedication, create a strong, healthy and functional body. Pilates main aim is to strengthen the back and after years of doing and teaching it, I know it works.

What you need for the Class.

  • Some water to drink 😉
  • Enough space to lay down fully stretched
  • A mat that will support your body (couple of bath towels)
  • A laptop/iPad/tablet to watch from or a smart TV, so that you can see it
  • A hand towel as a prop for head or back

Please try to do this routine every day, or at least 4 times a week, build it in like brushing your teeth, its definitely as important, and the next class is coming soon and you want to be ready 😂

Online Consultations

Please do not forget that we now offer one to one online consultations, so we are still here to help and have already been working with patients in pain to relieve the symptoms remotely. How? you ask.....
We use all the tools we have and even instruct people within your own home to assist with the treatment, it works brilliantly and we are doing it all for Donations only until the 17th April, so give it a go. Also if you know someone who is suffering, or you think we could help, please share 😊

Next Newsletter

In the next episode we will be doing a complete posture video for anyone who is missing my nagging and needs a little reminder 👀

Check out our NEW Facebook page and give us a like, as we are updating it regularly, its a great way for us to stay in touch and for us to keep providing little tips and clips for massage and Pilates.

Love and Energy from Liz and Jessica x
Please send us what you've been up to, we love hearing from everyone, we're missing you all!

Stay Safe, see you soon xx

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