The Five ‘P’s

"Perfect Posture Promotes Peak Performance"

Your posture affects your physical and mental ability.

Get it right and you feel "on top of the world".

Get it wrong and you feel "the world on your shoulders!"

Classical Pilates

Pilates Classes CanterburyPilates was created by a very clever man, Joseph Pilates, in answer to improve back strength, flexibility and all over co ordination. He was way ahead of his time and he worked with a varied clientele from Athletic dancers and gymnasts, to ordinary people with chronic pain.

His techniques are used world wide to help improve posture, core strength and prevent back pain. The body functions at its best when we can execute movements correctly. Through Pilates we can learn or re-learn how to move in a way that strengthens our back and leaves back pain in the past.

Back pain in the past.

This course will enable you to understand what the key areas of your core are, why they are important and how to use it. The course is a continual learning experience, where everyone can learn at their own pace and feel very comfortable in a small and friendly group.

Everyone who has ever suffered with back pain will realise the importance of finding a technique that prevents its return.

As the instructor I, myself have suffered from back injury, with falls from horses and know how desperate you can feel with the pain. Learning to build strength and look after our backs is imperative for long and happy lives!

Pilates for posture


Private clinical Pilates is now available to help with your individual problem, from weak muscles and poor posture, to severe back pain, disc problems and incontinence issues.

Initial assessment and explanation of what you are likely to need to address and how we (together) will work to achieve this. You may only need a couple of sessions and then could join a local class or in more severe cases may need to book a course of 10 sessions, which will allow you to have a set of safe and effective home workouts for life.

Pilates is for life, not just a quick fix and once you get the hang of the precise techniques it become easy, fun and addictive, the results are amazing!!!

Private Pilates sessions are £40.00 per session, a course of 10 is £360.



“As a ‘bad back’ sufferer, I find Elizabeth’s Pilates classes invaluable. Not only do they help to keep me pain free, but strengthening my ‘core’ and flattening my tummy helps my clothes fit better too! ” HARRIETTE.

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Are you fed up of paying a fortune trying to find the right treatment and the right specialist to sort you out.

Do you have continual back pains and would you like to take control?

Well not all back problems are that simple but to be honest
most backs will improve with strengthening and your
knowledge on posture could sort you out forever!

Contact me today