The Five ‘P’s

"Perfect Posture Promotes Peak Performance"

Your posture affects your physical and mental ability.

Get it right and you feel "on top of the world".

Get it wrong and you feel "the world on your shoulders!"

Welcome to my Website

elizabeth backfit My name is Elizabeth and I am the proud proprietor of Backfit Clinic and Pilates. An established  Sports Massage Therapist and Pilates Teacher in Canterbury.  Specialising in holistic therapies, classical Pilates, sports injuries, personal training and weight management with nutritional support. 

I have been treating people with back pain, sciatica, muscles imbalances and general daily activity pains, for over three decades. You will be treated as an individual and you can enjoy being involved with the process for returning to your healthy self. Say goodbye to those aggravating aches and pains.

Treatments available

All members of the general public and budding sporting enthusiasts are more than welcome to benefit from my range of positive and practical treatments, of which includes:

  • Sports Massage Therapy
  • Classical Pilates
  • Spinal Touch
  • Rider Fitness
  • GP Referrals
  • Pre & Post Natal Training

SPECIAL NOTICE  for 2015-2017

Backfit and Elizabeth are committed to delivering the best value for money treatments and have decided to keep the Treatment Prices  at £40.00 for then next 2 years. Elizabeth is in her 3rd year of her

Masters Degree in Osteopathy

and although her clinic has limited spaces due to this huge commitment, she will be offering an evening clinic and weekend appointments.

Also now taking card payments, making payments easier too.

Please contact Elizabeth on 07748 988851 and leave a message or text.

Introducing the Cyclo-ssage Pro Personal Therapy System

Cyclo-ssage is a unique system developed to provide convenient and effective relief from a variety of conditions and symptoms, by combining two proven methods, cycloid massage and far infrared heat therapy.

The Pro Personal Therapy System is an easy to use, portable, medical product, manufactured to the highest standards in Germany exclusively for Cyclo-ssage, based here in the UK.

The Cyclo-ssage Pro Personal Therapy System offers the ultimate relaxing experience for everyone, whether for general relaxation or relief from common health and lifestyle conditions such as arthritis, back pain or poor circulation.  Click to read more

Injury treatment – Return to health – be Pain free.

Whether you desire Sports massage therapy or Classical Pilates in Canterbury , I have the passion to assist you today. If your goals are to become healthier, pain free and fitter, I would love to work with you to create a stronger and healthier body and mind.

Clinical treatments available, remedial massage and sports massage therapy, injury treatment and rehabilitation. Backfit delivers positive support and an uplifting environment, your individually tailored treatment will leave you feeling revitalised and ready to face the world.

If you would like to find out more about classical Pilates, sports massage therapies, nutrition and personal training in Canterbury, please feel free to contact me for more details.

I look forward to hearing from you soon.

a member of

a member of federation of holistic therapies

Register of Exercixe Professionals


UK Personal Trainers

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Are you fed up of paying a fortune trying to find the right treatment and the right specialist to sort you out.

Do you have continual back pains and would you like to take control?

Well not all back problems are that simple but to be honest
most backs will improve with strengthening and your
knowledge on posture could sort you out forever!

Contact me today