The Five ‘P’s

"Peak Posture Promotes Peak Performance"

Your posture affects your physical and mental ability.

Get it right and you feel "on top of the world".

Get it wrong and you feel "the world on your shoulders!"

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Welcome to my Website

My name is Elizabeth and I am the proud proprietor of Backfit Clinic and Pilates. An established  Massage Therapist and Personal Trainer in Canterbury.  Specialising in holistic therapies, classical pilates, sports injuries, personal training and weight management with nutritional support.  I have the qualifications and experience to assist you in saying goodbye to those aggravating aches and pains.

Treatments available

All members of the general public and budding sporting enthusiasts are more than welcome to benefit from my range of positive and practical treatments, of which includes:

  • Classical Pilates
  • Sports Massage Therapy
  • Back Fit Nutrition
  • Spinal Touch
  • Personal/Fitness Training
  • Boxercise & Kick Boxercise
  • Childrens Fitness Training
  • Rider Fitness
  • Circuit Training
  • GP Referrals
  • Pre & Post Natal Training

 

Personal Training in Canterbury

Whether you desire Classical Pilates or Injury treatment in Canterbury or group fitness training, I have the passion to assist you today. If your goals are to keep fit and healthier in a fun, rewarding and beneficial way, personal training in Canterbury is the ideal solution for you.

Clinical treatments such as remedial massage and sports massage therapy, are conducted in a friendly, positive and uplifting environment, your personalised treatment and rehabilitation, you will leave feeling revitalized and ready to face the world.

If you would like to find out more about classical pilates, sports massage therapies, nutrition and personal training in Canterbury, please feel free to contact me for more details.

I look forward to hearing from you soon.

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a member of federation of holistic therapies

Register of Exercixe Professionals

 

UK Personal Trainers

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BACKPAIN?

Are you fed up of paying a fortune trying to find the right treatment and the right specialist to sort you out.

Do you have continual back pains and would you like to take control?

Well not all back problems are that simple but to be honest
most backs will improve with strengthening and your
knowledge on posture could sort you out forever!

Want to know more?
Want to take a course?

Take control today and find out if there is a course running
in your area...

Are you a Therapist wanting to teach this course?

Contact me today