FREE Fitness – Blean

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The Five ‘P’s

"Peak Posture Promotes Peak Performance"

Your posture affects your physical and mental ability.

Get it right and you feel "on top of the world".

Get it wrong and you feel "the world on your shoulders!"

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Welcome to my Website

elizabeth backfit My name is Elizabeth and I am the proud proprietor of Backfit Clinic and Pilates. An established  Massage Therapist and Personal Trainer in Canterbury.  Specialising in holistic therapies, classical pilates, sports injuries, personal training and weight management with nutritional support.  I have the qualifications and experience to assist you in saying goodbye to those aggravating aches and pains.

Treatments available

All members of the general public and budding sporting enthusiasts are more than welcome to benefit from my range of positive and practical treatments, of which includes:

  • Classical Pilates
  • Sports Massage Therapy
  • Back Fit Nutrition
  • Spinal Touch
  • Personal/Fitness Training
  • Boxercise & Kick Boxercise
  • Childrens Fitness Training
  • Rider Fitness
  • Circuit Training
  • GP Referrals
  • Pre & Post Natal Training

 

Fundraising for a good cause

I am doing 6 big events, to help raise very important funds for The Demelza Charity. Last year I was plagued with injury, after a nasty fall from a lively thoroughbred. I knew I needed something to really pull me back and get focused, so I entered the Edinburgh Marathon.

Well since then I have be a little carried away and set some really big tasks,here is what the year has in store and why I would like you to sponsor me and all the people that I will be involved in helping;

  • April 28th KM charity 65 mile cycle around Kent
  • May 28th The Edinburgh Marathon 26.4 miles running
You can sponsor me through JustGiving please visit my profile  >> 

 

Personal Training in Canterbury

Whether you desire Classical Pilates or Injury treatment in Canterbury or group fitness training, I have the passion to assist you today. If your goals are to keep fit and healthier in a fun, rewarding and beneficial way, personal training in Canterbury is the ideal solution for you.

Clinical treatments such as remedial massage and sports massage therapy, are conducted in a friendly, positive and uplifting environment, your personalised treatment and rehabilitation, you will leave feeling revitalized and ready to face the world.

If you would like to find out more about classical pilates, sports massage therapies, nutrition and personal training in Canterbury, please feel free to contact me for more details.

I look forward to hearing from you soon.

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UK Personal Trainers

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Radio Interview

Elizabeth was interviewed on the Who Cares Wins Radio Show
if you missed it click here to listen to her interview

Listen Now

BACKPAIN?

Are you fed up of paying a fortune trying to find the right treatment and the right specialist to sort you out.

Do you have continual back pains and would you like to take control?

Well not all back problems are that simple but to be honest
most backs will improve with strengthening and your
knowledge on posture could sort you out forever!

Want to know more?
Want to take a course?

Take control today and find out if there is a course running
in your area...

Are you a Therapist wanting to teach this course?

Contact me today

Classes Booking

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